60 Days to HealthY Life
A simple FREE e-mail course to get you fast-tracked on the journey to a healthier lifestyle.
Get fast-tracked on your fitness journey
10 email lessons to handhold you over the next 60 days so that you know exactly what to do.
Get a personal Health Tracker Workbook
An excel workbook that will help you keep a track of your health and maintain a log of vital metrics like BMI, BMR, Weight tracking, Meal planning.
Master the 4-stages to health transformation
In the process learn to master the four stages to a complete health and mindset transformation and make it a way of life.