On health, FITNESS & NUTRITION
All I can say here is that despite awareness of the widespread problems, we still don’t give a f**k about our own health. We repeatedly have to be told, like the in-flight passenger announcements “If you are travelling with someone who requires assistance, secure your mask on first, and then assist the other person.”
But don’t worry, even if you are clueless, you have stumbled on the right section.
As I always say about getting healthy and fit - “the hardest part is getting your mind in shape, and the rest is easy.”
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