All I can say here is that despite awareness of the widespread problems, we still don’t give a f**k about our own health. We repeatedly have to be told, like the in-flight passenger announcements “If you are travelling with someone who requires assistance, secure your mask on first, and then assist the other person.”

​

But don’t worry, even if you are clueless, you have stumbled on the right section.

​

As I always say about getting healthy and fit  - “the hardest part is getting your mind in shape, and the rest is easy.”