An estimated 450 million people suffer from diabetes all over the world and the number is expected to double in the next two decades!
Physical Inactivity ranks 4th cause of deaths worldwide! Approx 3 million people die each year due to physical inactivity
Rates of obesity are expected to rise by 50% in the next 10 yrs!
50% of all heart attacks occur under the age of 50!
63% of gym memberships go to waste. 82% of gym members go to the gym less than once a week. 31% eventually regret having paid for memberships. 60%-85% of people lead sedentary lifestyles.
A comprehensive and holistic guide to achieving overall health & fitness!
A book that will step-by-step take you through the 4-stages of a complete health & mindset transformation as fitness is not about six-pack abs!
A snapshot of what you will get
from the book
" The hardest part is getting your mind in shape. Rest is easy!"
What the celebs are
saying about the book?
former Indian Test Cricketer &
A book to be read, savoured and sculpted for everyday living.
Indian Film & TV Actor
Mayur's book scores high in equipping YOU with the right mindset.
former Indian Badminton Player
Padma Shri & Padma Bhushan awardee
I am very happy that a book of this nature has been designed which talks about fitness in a refreshing manner.