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Fact #1:

An estimated 450 million people suffer from diabetes all over the world and the number is expected to double in the next two decades!

Fact #2:

Physical Inactivity ranks 4th cause of deaths worldwide! Approx 3 million people die each year due to physical inactivity

Fact #3:

Rates of obesity are expected to rise by 50% in the next 10 yrs! 

Fact #4:

50% of all heart attacks occur under the age of 50!


63% of gym memberships go to waste. 82% of gym members go to the gym less than once a week. 31% eventually regret having paid for memberships. 60%-85% of people lead sedentary lifestyles. 

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A comprehensive and holistic guide to achieving overall health & fitness! 

A book that will step-by-step take you through the 4-stages of a complete health & mindset transformation as fitness is not about six-pack abs!


A snapshot of what you will get
from the book

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" The hardest part is getting your mind in shape. Rest is easy!"

What the celebs are
saying about the book?

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Kiran More

former Indian Test Cricketer &
Arjuna awardee

A book to be read, savoured and sculpted for everyday living.

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Shiv Panditt

Indian Film & TV Actor

Mayur's book scores high in equipping YOU with the right mindset.


Pullela Gopichand

former Indian Badminton Player
Padma Shri & Padma Bhushan awardee

I am very happy that a book of this nature has been designed which talks about fitness in a refreshing manner.

Take a sneak peek
inside the book and get some cool FREEBIES

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