Psychology of Sustainable Fitness
Fact #1:
An estimated 450 million people suffer from diabetes all over the world and the number is expected to double in the next two decades!
Fact #2:
Physical Inactivity ranks 4th cause of deaths worldwide! Approx 3 million people die each year due to physical inactivity
Fact #3:
Rates of obesity are expected to rise by 50% in the next 10 yrs!
Fact #4:
50% of all heart attacks occur under the age of 50!
63% of gym memberships go to waste. 82% of gym members go to the gym less than once a week. 31% eventually regret having paid for memberships. 60%-85% of people lead sedentary lifestyles.
A comprehensive and holistic guide to achieving overall health & fitness!
A book that will step-by-step take you through the 4-stages of a complete health & mindset transformation as fitness is not about six-pack abs!
A snapshot of what you will get
from the book
" The hardest part is getting your mind in shape. Rest is easy!"
What the celebs are
saying about the book?
Kiran More
former Indian Test Cricketer &
Arjuna awardee
A book to be read, savoured and sculpted for everyday living.
Shiv Panditt
Indian Film & TV Actor
Mayur's book scores high in equipping YOU with the right mindset.
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Pullela Gopichand
former Indian Badminton Player
Padma Shri & Padma Bhushan awardee
I am very happy that a book of this nature has been designed which talks about fitness in a refreshing manner.
Take a sneak peek
inside the book and get some cool FREEBIES
